wellness Archives – Surrey Family Chiropractic and Massage

Text Neck: How Smartphones Are Killing Your Posture & What To Do About It

Text Neck. Why does it happen? The human head is heavier than most people realize. Weighing an average 10 pounds, the head

Just about everyone has heard they should be staying hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How

If you are suffering from back pain, you are not along. Taking care of yourself – including maintaining a healthy weight and

A number of studies have demonstrated the effectiveness of chiropractic care for headaches – which is good news for the 90% of

No matter what season it is, it’s always a great time to get outside and get active as long as the weather

Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased bone density,

Drink more water. Stay hydrated. Water is good for you. These are the messages that we hear over and over as we

Many people have hormonal imbalances and don’t even realize it. Even with medical tests for abnormal thyroid function, it doesn’t always pick

There has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science has proven

A pinched nerve is a common complaint that can cause a wide variety of symptoms from pain to numbness. In many cases,