How Vitamin D Supports the Skeletal System
The human body needs vitamin D in order to build strong muscles and bones. When the body does not get enough vitamin
The human body needs vitamin D in order to build strong muscles and bones. When the body does not get enough vitamin
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to
The case for walking in order to achieve better health is not new. Many scientists contend that walking is the fundamental activity
Iliotibial Band Syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of
In sports, performance is everything. Regardless of whether you’re a pro football player or a weekend warrior, your level of performance in
Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good
Temporomandibular Joint Disorder, or TMJ, is a common condition that affects the jaw. It can be extremely painful. At first, this may
The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic
There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every