Water Water Everywhere, Especially In Your Spine
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ
Many headaches that people classify as migraines are actually not migraines at all. Two of the most common headaches confused with migraines
You try to do all the right things when it comes to taking care of your spine. You lift the right way,
Prescription drug abuse and addiction is a significant problem in communities across the country. With the second-highest rate of per capita opioid prescriptions
Tension headaches are the most prevalent types of headaches, occurring more often in women than in men. Research shows that 48 percent
If you have ever had to deal with the pain of whiplash you know how it can impact every aspect of your
The days may be increasingly wet and grey up here in the Lower Mainland, but many of us don’t let that put
The case for walking in order to achieve better health is not new. Many scientists contend that walking is the fundamental activity
If you’ve ever had a migraine you know that it’s more than just a headache. The debilitating pain can be accompanied by
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic