Text Neck: How Smartphones Are Killing Your Posture & What To Do About It
Text Neck. Why does it happen? The human head is heavier than most people realize. Weighing an average 10 pounds, the head
Tag: healthy
Why Staying Hydrated is Important
Just about everyone has heard they should be staying hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How
How Combining Hiking With Chiropractic Can Improve Your Health
No matter what season it is, it’s always a great time to get outside and get active as long as the weather
Osteopenia vs Osteoporosis
Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased bone density,
Sprain vs Strain: What’s the Difference?
You are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You
What Chiropractic Patients Want To Know About Ketogenic Diets
There has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science has proven
Why More People Are Choosing Chiropractic
Chiropractic care is enjoying an upsurge in popularity as more people are veering away from invasive procedures and pharmaceuticals in favor of
Why Hydration Is Important To Your Spine
Water. We know that it is a vital part of our health and wellbeing. Doctors and experts have been telling us for
3 Stretches Chiropractic Patients Can Do For Neck Pain
Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower the risk
Anaerobic VS Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many