Anaerobic VS Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many
Tag: fitness
Mild Traumatic Brain Injuries & Chiropractic
Every year an estimated 3.8 million people in the United states sustain mild traumatic brain injuries (MTBI) or concussions. Many of these
Walking vs Running: Which is Better for Low Back Pain Sufferers?
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What
How Fallen Arches Can Cause Low Back Pain
The human body is an intricate machine; everything is connected in one way or another. This means that when one part is
Get That HIIT: High Intensity Interval Training!
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and lifestyle changes
Why Gait Analysis Is Important With Chiropractic Care
The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips
R.I.C.E. for Acute Injury Management
When dealing with a sports injury or similar type of injury, many people are familiar with the R.I.C.E. protocol for injury care.
Kinesio Tape, What is it & How Do Chiropractors Use It?
You may have seen professional athletes, dancers, gymnasts, and others who engage in extremely physical activities using a type of tape on
Your Strong Core: A Core Component of Health
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of life. It can make
Yoga Can Be Beneficial To Your Spine
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve