exercise Archives – Page 4 of 6 – Surrey Family Chiropractic and Massage

Osteoporosis vs. Osteopenia: What’s the Difference?

Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in the U.S.

Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles. Runners put

Fitness trackers are a popular workout tool that helps people set fitness goals, track their progress, and get healthier. How can they

The aging process can usher in a variety of conditions and health issues that are confined (mostly) to the elderly. Chronic pain,

The days may be increasingly wet and grey up here in the Lower Mainland, but many of us don’t let that put

As the weather gets worse and more and more runners are heading indoors. While there are some die hard runners who don’t let

Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle

Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to

The case for walking in order to achieve better health is not new. Many scientists contend that walking is the fundamental activity

Iliotibial Band Syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of