4 Easy Stretches that Alleviate Piriformis Syndrome Pain
Root canals. Kidney stones. Piriformis syndrome. These are all ailments that are painful and no fun! Piriformis syndrome especially is a pain, in,
Root canals. Kidney stones. Piriformis syndrome. These are all ailments that are painful and no fun! Piriformis syndrome especially is a pain, in,
Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles. Runners put
Fitness trackers are a popular workout tool that helps people set fitness goals, track their progress, and get healthier. How can they
The aging process can usher in a variety of conditions and health issues that are confined (mostly) to the elderly. Chronic pain,
The days may be increasingly wet and grey up here in the Lower Mainland, but many of us don’t let that put
As the weather gets worse and more and more runners are heading indoors. While there are some die hard runners who don’t let
Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to
Iliotibial Band Syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of
In sports, performance is everything. Regardless of whether you’re a pro football player or a weekend warrior, your level of performance in