Why Staying Hydrated is Important
Just about everyone has heard they should be staying hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How
Tag: athletics
3 Stretches That Ease Back Pain
If you are suffering from back pain, you are not along. Taking care of yourself – including maintaining a healthy weight and
How Combining Hiking With Chiropractic Can Improve Your Health
No matter what season it is, it’s always a great time to get outside and get active as long as the weather
Sprain vs Strain: What’s the Difference?
You are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You
How the Shoes You Wear Can Wreck Your Spine
If you’ve been experiencing lower back pain and can’t seem to pinpoint the cause, try looking down – at your feet. What
Why More People Are Choosing Chiropractic
Chiropractic care is enjoying an upsurge in popularity as more people are veering away from invasive procedures and pharmaceuticals in favor of
Why Hydration Is Important To Your Spine
Water. We know that it is a vital part of our health and wellbeing. Doctors and experts have been telling us for
Your Favourite Athletes Go To The Chiropractor
Did you know that our own Dr. Caulfield was once a wrestler? While on Canada’s national team, a young Bradley Caulfield was
Anaerobic VS Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many
Mild Traumatic Brain Injuries & Chiropractic
Every year an estimated 3.8 million people in the United states sustain mild traumatic brain injuries (MTBI) or concussions. Many of these