Text Neck: How Smartphones Are Killing Your Posture & What To Do About It
Text Neck. Why does it happen? The human head is heavier than most people realize. Weighing an average 10 pounds, the head
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Why Staying Hydrated is Important
Just about everyone has heard they should be staying hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How
3 Stretches That Ease Back Pain
If you are suffering from back pain, you are not along. Taking care of yourself – including maintaining a healthy weight and
Sciatica – What Chiropractic Patients Want To Know
If you have ever experienced a shooting, nerve-like pain down one of your legs, you may be suffering from sciatica. The sciatic
How Headache Sufferers Benefit From Chiropractic
A number of studies have demonstrated the effectiveness of chiropractic care for headaches – which is good news for the 90% of
How Combining Hiking With Chiropractic Can Improve Your Health
No matter what season it is, it’s always a great time to get outside and get active as long as the weather
Osteopenia vs Osteoporosis
Osteopenia and osteoporosis are two very similar conditions, but one is more severe than the other. Both conditions are decreased bone density,
How Safe Is Bottled Water?
Drink more water. Stay hydrated. Water is good for you. These are the messages that we hear over and over as we
3 Tips for Balancing Hormones Naturally
Many people have hormonal imbalances and don’t even realize it. Even with medical tests for abnormal thyroid function, it doesn’t always pick
Sprain vs Strain: What’s the Difference?
You are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You